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The Silent Struggle: The Impact of Growing Up Without verbal expression of Love on Men.

Updated: Dec 3, 2023

"In the quiet corners of our hearts, we carry the echoes of unspoken emotions, the yearning for a love we might not have heard enough of. Today, let's embark on a journey together, a journey of understanding, healing, and the transformative power of love."


My decision to address the topic of men growing up without verbal expressions of love in my blog is deeply rooted in the experiences of friends and family members, particularly my Dad and others close to me. Witnessing their silent struggles and understanding the profound impact it has had on their lives has been a catalyst for me to shed light on this crucial issue. As we delve into the intricate layers of this topic, let's approach it with a tender heart and an understanding gaze. Together, we can uncover the resilience that emerges even in the absence of verbal affirmations



Love serves as the cornerstone of a child's emotional well-being. It provides a sense of security, helping children develop a strong foundation for mental health. When children feel loved, they are more likely to form secure attachments, fostering a positive sense of self. Love in childhood provides a secure emotional base. When children feel loved, they develop a sense of security and trust in their caregivers. This emotional security becomes a foundation for exploring the world, forming relationships, and managing stress.


Scientific studies suggest that love has a profound impact on brain development. Positive early experiences, including loving relationships, contribute to the formation of neural pathways associated with emotional regulation, empathy, and social skills.

Love teaches children how to navigate and express their emotions. When caregivers respond to a child's emotional needs with warmth and understanding, it helps the child develop healthy emotional regulation strategies, fostering a lifelong ability to manage stress and navigate challenges.

Love and affirmation from caregivers contribute significantly to the development of a child's self-esteem. Feeling valued and cherished creates a positive self-image, empowering children to navigate challenges and setbacks with resilience. You maybe wondering why I am talking about children when the topic is about men. Continue reading and you will see where I am going.


Love teaches children empathy and compassion. When they receive love, they learn to understand and respond to the emotions of others. This foundation of empathy becomes a fundamental building block for positive social interactions and relationships. Love and consistent care contribute to the formation of a secure attachment between child and caregiver. This attachment, initially formed in childhood, influences how individuals approach relationships throughout their lives. Secure attachments promote a sense of safety and trust in oneself and others.


The impact of love in childhood extends into adulthood and is closely linked to long-term mental health outcomes. Individuals who experience love are less likely to develop mental health issues such as anxiety and depression later in life. The positive emotional experiences associated with love contribute to a lifelong sense of well-being. Understanding the profound psychological and emotional impact of love during childhood underscores its critical role in shaping the trajectory of an individual's life. It emphasizes the importance of fostering environments that prioritize love, affirmation, and emotional support for children, laying the groundwork for a healthier and more resilient adult. When a man grows up without receiving verbal expressions of love or affection, it can have a significant impact on his emotional well-being and development. A lack of emotional expression and affection during childhood can make it challenging for a man to express his own emotions later in life. He may struggle to articulate his feelings and may feel uncomfortable or unsure about how to convey love or affection to others. The absence of verbal expressions of love can lead to a profound sense of emotional isolation. This isolation can make it difficult for a man to connect at a deep emotional level with others, resulting in feelings of loneliness and alienation. This creates an emotional void leaving what I will call emotional hunger. This emotional hunger can manifest as an insatiable need for love and affection, often leading to a lifelong quest to fill this void.


Lets look at some of the issues that arises from this lack of verbal expression of love in the early stages of life and its impact on the adult man.

Attachment Issues: Attachment theory, developed by John Bowlby and Mary Ainsworth, emphasizes the importance of early caregiver-child relationships in shaping a person's attachment style. Secure attachment is associated with a caregiver consistently providing comfort and support, creating a sense of security for the child. Attachment theory suggests that early experiences of love and attachment significantly influence an individual's later relationships.

Growing up without verbal expressions of love can result in attachment issues, such as an anxious or avoidant attachment style in adulthood. Attachment styles in adulthood are often categorized into secure, anxious, avoidant, and disorganized. The absence of verbal expressions of love can contribute to the development of insecure attachment styles. Individuals with an anxious attachment style may seek excessive reassurance, fear abandonment, and have difficulty trusting their partners. Growing up without verbal affirmations of love might contribute to heightened anxiety about the stability of relationships. While those with an avoidant attachment style may have difficulty forming close emotional bonds, be uncomfortable with emotional intimacy, and may prioritize independence ("the me, me and me syndrome"). The absence of verbal expressions of love may contribute to a reluctance to seek or accept emotional closeness. These individual will form relationships but tend to do things independently.


Understanding the link between early experiences and attachment styles is crucial for breaking the cycle. Individuals can work on developing secure attachment by fostering self-awareness, seeking therapy, and consciously building healthy communication habits. Recognizing the impact of the absence of verbal expressions of love allows individuals to embark on a journey of healing and personal growth. Again this may involve cultivating self-love, developing healthy communication skills, and forming secure connections in adulthood.


Impact on Parenting: Men who have grown up without love may face unique challenges when becoming parents themselves. They may struggle with

expressing love and affection to their own children or have a deep desire to ensure their children do not experience the same emotional deprivation they did.


Fear of Replicating Patterns and  Struggles with Expressing Love:

I have seen men who have experienced a lack of love in their own upbringing carry a deep-seated fear of replicating the same emotional patterns with their own children. This fear stem from not wanting their children to endure the same emotional hardships they faced.

The absence of love in their own childhoods have sometimes resulted in challenges for these men in expressing love and affection towards their children. Sometimes finding it difficult to vocalize their emotions or even feel uncomfortable with physical displays of affection. So often I have heard men say "I will never be like Father, I don't ever want my children to feel the way I did growing up" only to find themselves doing the very same thing that they feared, replicating the emotional crippling cycle. Prime example is my dad, as a child he refused for us( my siblings and I) to meet his dad stating that" there no need to know the man". As an adult having my own children he refused to meet my children stating the same thing.


Interplay of Shame and Parenting

Men who lacked love in their own upbringing might grapple with feelings of shame when facing the challenges of parenting. The absence of positive role models may contribute to self-doubt and a sense of inadequacy, impacting their parental confidence. Parenthood for these men can become a journey of navigating and understanding their own emotional triggers. Certain parenting situations may evoke memories of their own unmet needs, requiring a delicate balance between self-reflection and present parenting responsibilities.


Impact on Intimacy, Connection, Generational Impact and Transformation:

Far too many of marriages and intimate relationship have suffered as a result of the struggle to express love and affections. Men who grew up without love may find it challenging to form deep emotional connections, affecting spousal or partner relationships. Men who grew up without love may keenly feel the weight of generational patterns. Vulnerability becomes an opportunity not just for personal growth but for transforming the trajectory of family history, breaking free from cycles of emotional neglect that may span across generations. Open communication can prompt a reevaluation of perfectionism. Men who lacked love may carry an intense desire to be perfect parents or partners, fearing mistakes could lead to emotional harm. Embracing imperfection becomes a vital aspect of growth and self-compassion.


Despite the challenges, many men strive to create a lasting legacy of love for their children and partner. Creating a canvas on which they paint a narrative of love, resilience, and emotional richness, offering their family an experience they, themselves, may have yearned for in their formative years.

In essence, the impact of growing up without love ripples through the intricacies of connection, encompassing shame, intimacy, transformation, and the courageous act of rewriting family narratives. The journey involves not just breaking free from past limitations but actively fostering an environment where love, expressed in myriad ways, becomes the cornerstone of generational change.


It's okay to carry the weight of unspoken words and unseen emotions. In acknowledging the depth of these wounds, we pave the way for healing. Your feelings are valid, and you are not alone in this journey. Fostering healing will take courage and time. This involves a combination of self-reflection, intentional actions, and seeking support. Here are some suggestions that men can implement to facilitate healing:

Self-Reflection: Engage in introspection to understand the impact of the past on current beliefs and behaviors. Reflect on childhood experiences, acknowledging emotions, and identifying patterns that may need attention.

Therapy and Counseling: Consider seeking the support of a Life coach, therapist or counselor. Professional guidance can provide a safe space to explore emotions, address unresolved issues, and develop coping mechanisms for healthier emotional expression.

Journaling: Keep a journal to express thoughts and feelings. Writing can be a therapeutic outlet for processing emotions, gaining insights, and tracking personal growth over time.

Building Emotional Vocabulary: Develop and expand the emotional vocabulary. Identify and name feelings, which can enhance the ability to communicate emotions effectively, both to oneself and others.

Setting Boundaries: Learn to set and maintain healthy boundaries in relationships. This includes recognizing one's own needs and communicating them assertively while respecting the boundaries of others.

Reading and Learning: Explore literature and resources on emotional intelligence, attachment theory, and personal development. Understanding these concepts can provide valuable insights into the healing process.


As we conclude this exploration, I look back at my dad and reflect on the changes, although we are many miles apart, he calls regularly to check in and never hang up the call without saying "I LOVE YOU". The road to healing is a continuous one, each step forward is a triumph, and with empathy as our compass, we can navigate towards a brighter, more loving tomorrow.

I want to challenge the societal norms and expectations that often perpetuate this silence. I am encouraging men who have gone through these and other similar experience to share their story and their path to resilience.


I aim to break the stigma surrounding emotional expression in men and encourage a more open dialogue. I've witnessed the need for support and validation in so many of my male family and friends lives. I hope that by addressing this topic in my blog, I can offer a sense of validation to men who share similar experiences and let them know that their struggles are acknowledged and understood.

In essence, my motivation for addressing this topic in my blog is a testament to my love and care for my family and friends. It's a dedication to their emotional well-being and the well-being of countless others who share similar experiences. My blog is a space where I hope to bring about positive change, understanding, and healing, for those dear to me, for others, and for anyone who may benefit from these discussions.


Growing up without verbal expressions of love can leave an indelible mark on a man's emotional landscape. The unspoken pain and emotional consequences of this silent struggle are profound, but it's not a fate set in stone. By breaking the silence, seeking healing, and promoting a culture of love, men can find their voices and mend the emotional wounds of the past.

I encourage you to reflect on your own experiences with verbal expressions of love in childhood and how it has affected your live and share your thoughts, stories, or insights in the comments section as to foster dialogue on this important topic.


"In the symphony of life, verbal expressions of love are the heart's whispered melodies, weaving a tapestry of connection and belonging. Let each word be a tender brushstroke, painting a masterpiece of love that resonates with the raw emotion of our shared humanity. In the echo of kind words, we find the music that serenades the soul, making the symphony of love a timeless masterpiece."

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Unknown member
Dec 13, 2023

This was very impactful.

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